Sports Injury Treatment in Melrose Park

Helping You Get Back to the Sport You Love

Whether you're a professional athlete, a weekend runner, a CrossFit enthusiast, a football player or someone who simply enjoys staying active, injuries can be frustrating. They don't just affect your performance—they can interrupt your routine, impact your confidence and stop you from doing what you enjoy most.

One of the first questions I ask my sporting patients isn't:

"Where does it hurt?"

It's:

"What are you trying to get back to?"

Because treating an elite runner preparing for a marathon is very different from helping a parent get back to social tennis or someone wanting to return to the gym after a shoulder injury.

At Spine Chiropractic Melrose Park, every rehabilitation programme is tailored to your sport, your goals and your stage of recovery.

My aim isn't simply to reduce pain.

It's to help you move better, perform better and reduce your risk of future injuries.

What Is a Sports Injury?

A sports injury is any injury that occurs during physical activity, exercise or sport.

These injuries may develop suddenly after trauma, such as rolling an ankle during football, or gradually over weeks and months due to repetitive loading and overuse.

Many sports injuries involve:

Muscles
Tendons
Ligaments
Joints
Cartilage
Nerves
Bones

Understanding which structure has been injured is essential before beginning treatment.

Common Sports Injuries We Assess

At Spine Chiropractic Melrose Park, we commonly assess and manage:

Spine

Lower back pain
Neck pain
Disc injuries
Sciatica

Shoulder

Rotator cuff injuries
Frozen shoulder
Shoulder impingement
Shoulder instability

Elbow

Tennis elbow
Golfer's elbow

Hip

Hip impingement
Gluteal tendinopathy
Hip muscle strains

Knee

Runner's knee
Patellofemoral pain
Meniscal injuries
Ligament sprains
Tendon injuries

Ankle & Foot

Ankle sprains
Achilles tendinopathy
Plantar fasciitis
Foot biomechanics
Shin splints

Common Symptoms

Sports injuries may include:

Pain during exercise
Swelling
Reduced strength
Joint stiffness
Muscle tightness
Reduced flexibility
Clicking
Instability
Loss of performance
Difficulty returning to training

Why Do Sports Injuries Occur?

Many people believe injuries happen because they trained too hard.

Sometimes that's true.

But more often, injuries develop because several small factors build up over time.

These may include:

Training errors
Poor recovery
Muscle weakness
Reduced mobility
Previous injuries
Poor biomechanics
Inadequate warm-up
Sudden increases in training load
Fatigue
Poor footwear

One of the goals of our assessment is identifying these contributing factors—not just treating the painful area.

Our Comprehensive Assessment

Every sports injury assessment begins with understanding you, not just your injury.

We'll discuss:

Your sport
Your training schedule
Previous injuries
Competition goals
Exercise habits
Training load
Recovery
Footwear
Equipment
Lifestyle

Your examination may include:

Postural assessment
Functional movement screening
Joint mobility assessment
Muscle strength testing
Balance assessment
Gait analysis
Running assessment where appropriate
Orthopaedic testing
Neurological examination if indicated

Where appropriate, imaging or referral may be recommended.

Evidence-Based Sports Chiropractic Care

No athlete receives exactly the same treatment.

Your rehabilitation programme may include:

Chiropractic adjustments where clinically appropriate
Diversified Technique
Activator Methods®
Soft tissue therapy
Rehabilitation exercises
Mobility training
Strength programmes
Balance training
Core stability
Plyometric progression
Return-to-running programmes
Sport-specific rehabilitation

Treatment always depends on your diagnosis, goals and stage of healing.

Returning to Sport Safely

One of the biggest mistakes athletes make is returning too quickly.

Feeling better doesn't always mean the injured tissue has regained its strength.

My goal is to help you return to sport with confidence by progressively rebuilding:

Strength
Mobility
Balance
Endurance
Power
Coordination
Sport-specific movement

This helps reduce the risk of re-injury.

From Dr Nasim

Sport has always been something I'm passionate about.

As a Sports Chiropractor, I love helping people stay active because movement is one of the most powerful things we can do for our physical and mental health.

Whether you're training for your first fun run, lifting weights at the gym, playing football on weekends or simply trying to keep up with your children, your rehabilitation programme should reflect your goals—not someone else's.

One of the most rewarding parts of my job is seeing patients return to activities they thought they'd have to give up.

Injury Prevention

Prevention is just as important as treatment.

Depending on your sport, we may discuss:

Warm-up strategies
Recovery
Mobility
Strength training
Load management
Running technique
Footwear
Posture
Ergonomics
Cross-training

Small improvements made consistently often have the biggest long-term impact.

Home Advice

Depending on your injury, recommendations may include:

Relative rest
Gradual return to activity
Mobility exercises
Strength training
Ice or heat where appropriate
Recovery strategies
Sleep optimisation
Nutrition
Following your rehabilitation programme

When Should You Seek Medical Attention?

Seek urgent medical assessment if your injury involves:

Suspected fracture
Joint dislocation
Significant swelling immediately after trauma
Loss of sensation
Progressive weakness
Inability to bear weight
Head injury with neurological symptoms

Myth vs Fact

❌ Myth

"If I can play through the pain, it can't be serious."

✅ Fact

Pain is your body's way of telling you something isn't functioning normally. Continuing to train through pain without understanding the cause may increase the risk of further injury.

Did You Know?

Research consistently shows that structured rehabilitation and progressive strength training are among the most effective strategies for reducing the risk of many common sports injuries and helping athletes safely return to activity.

Frequently Asked Questions

Should I stop exercising if I'm injured?

Not always. In many cases, modifying your activity while continuing appropriate rehabilitation is preferable to complete rest.

Can chiropractic care help sports injuries?

Many sports-related musculoskeletal injuries may benefit from chiropractic care combined with rehabilitation, exercise prescription and movement assessment.

When can I return to sport?

This depends on your diagnosis, healing, strength and functional ability. Returning too early may increase the risk of re-injury.

Do I need scans?

Not everyone requires imaging. Whether X-rays, ultrasound or MRI are recommended depends on your symptoms and examination findings.

Can you help prevent future injuries?

Absolutely. Injury prevention through movement assessment, rehabilitation, strength, mobility and education forms an important part of our approach.

Why Choose Spine Chiropractic Melrose Park?

At Spine Chiropractic Melrose Park, we believe rehabilitation doesn't finish when the pain settles—it finishes when you're confident returning to the activities you love.

Dr Nasim Vesalpour has over 16 years of clinical experience managing sports injuries and helping athletes of all levels recover safely. Whether you're an elite competitor, recreational athlete or simply enjoy an active lifestyle, every treatment plan is tailored to your goals.

Our approach includes:

✔ Evidence-based chiropractic care

✔ Comprehensive sports injury assessment

✔ Diversified & Activator Methods®

✔ Individual rehabilitation programmes

✔ Return-to-sport planning

✔ Exercise prescription

✔ Foot biomechanics and orthotic assessment

✔ Injury prevention strategies

✔ Collaboration with GPs, physiotherapists, sports physicians and orthopaedic specialists when appropriate

Related Conditions

Book an Appointment

Whether you're recovering from an injury, preparing for your next event or looking to prevent future injuries, we'd love to help.

Book an appointment with Dr Nasim Vesalpour at Spine Chiropractic Melrose Park for a comprehensive sports injury assessment and a personalised rehabilitation programme designed to help you recover, perform and stay active.