LOWER BACK PAIN CHIROPRACTOR | SPINE CHIROPRACTIC MELROSE PARK

Lower Back Pain Chiropractor in Melrose Park

Helping You Move Better, Feel Better and Get Back to Living Life

Lower back pain is one of the most common reasons people seek healthcare. Whether it started after lifting something heavy, sitting at a desk for long hours, playing sport, or appeared without a clear cause, lower back pain can affect almost every aspect of daily life—from working and exercising to sleeping comfortably and spending time with your family.

At Spine Chiropractic Melrose Park, Dr Nasim Vesalpour provides evidence-based chiropractic assessment and personalised care for people experiencing acute, persistent and recurrent lower back pain. Every patient is different, which is why your first consultation focuses on understanding why your pain has developed before discussing the most appropriate management options.

With more than 16 years of clinical experience, Dr Nasim has helped thousands of patients manage spinal pain, sports injuries and disc-related conditions. Having personally undergone lumbar disc surgery herself, she also understands the physical and emotional challenges that persistent back pain can bring.

If you're looking for a trusted lower back pain chiropractor in Melrose Park, we're here to help.

What Is Lower Back Pain?

Lower back pain refers to pain or discomfort felt between the bottom of the rib cage and the top of the buttocks. It can range from a mild ache to severe pain that limits movement and affects everyday activities.

Lower back pain may be:

Acute – lasting less than six weeks
Subacute – lasting between six and twelve weeks
Chronic – lasting longer than three months
Recurrent – episodes that return over time

For many people, lower back pain is mechanical in nature, meaning it is influenced by movement, posture or loading of muscles, joints, ligaments or discs. A thorough assessment helps determine the most likely contributors and whether further medical investigation is needed.

Common Symptoms

People experience lower back pain differently. Symptoms may include:

A dull ache across the lower back
Sharp pain when bending, lifting or twisting
Morning stiffness
Muscle tightness or spasms
Pain after prolonged sitting or standing
Difficulty walking comfortably
Pain that travels into the buttock
Pain radiating down one leg (sciatica)
Reduced flexibility
Difficulty returning to work, exercise or sport

If symptoms include numbness, tingling or weakness in the leg, this may indicate irritation of a nerve and should be assessed promptly.

Common Causes of Lower Back Pain

Lower back pain rarely has one single cause. Instead, it is often influenced by several factors.

Some common contributors include:

Muscle strain
Ligament sprain
Joint irritation
Disc bulges or disc herniation
Degenerative changes
Facet joint dysfunction
Reduced core stability
Poor lifting technique
Prolonged sitting
Repetitive work activities
Sports injuries
Pregnancy-related changes
Previous spinal injuries
Physical deconditioning

Many people have more than one contributing factor, which is why an individual assessment is so important.

Risk Factors

Certain factors may increase the likelihood of developing lower back pain, including:

Sedentary occupations
Repetitive lifting
Long periods of driving
Poor workstation ergonomics
Reduced physical activity
Obesity
Smoking
High training loads
Previous episodes of back pain
Stress and poor sleep
Pregnancy

Understanding these factors can help guide both treatment and prevention strategies.

How We Assess Lower Back Pain

At Spine Chiropractic Melrose Park, every consultation begins with a comprehensive assessment.

This may include:

A detailed discussion about your symptoms and medical history
Review of previous imaging or specialist reports (if available)
Postural assessment
Functional movement assessment
Orthopaedic testing
Neurological examination
Muscle strength testing
Joint mobility assessment
Balance and coordination assessment where appropriate

If your symptoms suggest that imaging, referral or additional investigations are required, this will be discussed with you.

Our goal is to understand why your pain has developed rather than simply focusing on where it hurts.

How Can Chiropractic Care Help?

Treatment is always tailored to your individual presentation and goals.

Depending on your assessment findings, your management plan may include:

Gentle chiropractic adjustments
Joint mobilisation techniques
Soft tissue therapy
Exercise prescription
Rehabilitation programmes
Core stability training
Postural correction
Ergonomic advice
Activity modification
Education about pain and recovery

The aim is to improve movement, reduce pain where appropriate, restore function and help you confidently return to work, sport and everyday activities.

Dr Nasim's Clinical Insight

One of the biggest misconceptions I hear is, "I've slipped a disc." In reality, discs don't usually "slip." Lower back pain can come from muscles, joints, ligaments, discs, nerves—or often a combination of several factors. That's why I never treat an MRI or an X-ray alone. I treat the person sitting in front of me. My priority is to understand what is contributing to your symptoms and create a personalised plan that supports your recovery and long-term spinal health.

Home Care Tips

While every person is different, many people with uncomplicated lower back pain benefit from:

Staying as active as comfortably possible
Taking regular walking breaks
Avoiding prolonged bed rest
Performing appropriate mobility and strengthening exercises
Improving workstation ergonomics
Lifting with good technique
Managing stress
Prioritising quality sleep

We'll provide personalised advice based on your condition and goals.

When Should You Seek Immediate Medical Attention?

Most lower back pain is not caused by a serious condition, but some symptoms require urgent medical assessment.

Seek prompt medical care if you experience:

Loss of bladder or bowel control
Numbness around the groin or saddle region
Progressive weakness in one or both legs
Significant trauma
Fever with severe back pain
Unexplained weight loss
Severe night pain that doesn't improve with rest

These symptoms require immediate medical evaluation and should not be managed with routine chiropractic care alone.

Myth vs Fact

❌ Myth: Bed rest is the best treatment for lower back pain.

✅ Fact: For most people, gentle movement and gradually returning to normal activities are recommended. Prolonged bed rest may actually delay recovery.

Did You Know?

Did you know that most people experience lower back pain at least once during their lifetime? The encouraging news is that many episodes improve with appropriate management, education and a gradual return to activity.

Frequently Asked Questions

Can chiropractic care help lower back pain?

Many people with mechanical lower back pain may benefit from chiropractic care. The most appropriate treatment depends on the underlying cause of your symptoms, which is why a thorough assessment is important.

Do I need an MRI?

Not always. Many episodes of lower back pain do not require imaging. If your history or examination suggests imaging is appropriate, we will discuss this with you.

How many treatments will I need?

This depends on factors such as your diagnosis, how long you've had symptoms, your overall health and your goals. We'll discuss an individual management plan after your assessment.

Can I exercise with lower back pain?

In many cases, yes. Appropriate exercise is often an important part of recovery. We'll advise you on which activities are suitable for your condition.

Can poor posture contribute to lower back pain?

Poor posture alone is rarely the sole cause of pain, but prolonged positions, reduced movement and muscle fatigue can contribute to symptoms in some people.

Why Choose Spine Chiropractic Melrose Park?

Over 16 years of clinical experience
Evidence-informed chiropractic care
Thorough one-on-one assessments
Personalised rehabilitation programmes
Gentle chiropractic techniques, including Activator Methods®
Special interest in disc rehabilitation, headaches and dizziness
Collaborative approach with GPs and other healthcare professionals when appropriate
English and Farsi consultations
Convenient Melrose Park location with online booking

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Book Your Appointment

If lower back pain is affecting your work, sleep, exercise or daily activities, an assessment can help identify the factors contributing to your symptoms and determine the most appropriate management plan.

Book an appointment today with Dr Nasim Vesalpour at Spine Chiropractic Melrose Park and take the first step towards moving with greater confidence and comfort.