Our Treatment Approach
Evidence-Based Chiropractic Care at Spine Chiropractic Melrose Park
At Spine Chiropractic Melrose Park, we believe that effective healthcare begins with listening, understanding and providing personalised, evidence-based care. Every patient is different, and no single treatment is appropriate for everyone.
Our approach begins with a comprehensive assessment to identify the underlying factors contributing to your symptoms. We then develop an individualised treatment plan that may combine chiropractic adjustments, rehabilitation exercises, soft tissue therapy and lifestyle advice to help you move better, reduce pain and improve your overall function.
Whether you're recovering from an injury, experiencing persistent pain or simply looking to improve your spinal health, our goal is to help you achieve lasting improvements through personalised, evidence-based care.
Diversified Chiropractic Technique
The Diversified Technique is one of the most widely used chiropractic techniques worldwide and is considered the traditional manual chiropractic adjustment.
This hands-on technique uses precise, controlled movements to help restore joint mobility, improve spinal function and reduce mechanical restrictions that may contribute to pain or reduced movement.
Diversified adjustments are always tailored to the individual. Before any treatment is provided, Dr Nasim performs a thorough examination to determine whether this technique is appropriate for your condition. The goal is to improve movement, support normal joint function and help your body move more comfortably.
Many patients appreciate the immediate feeling of improved mobility following a Diversified adjustment, while treatment plans are always combined with rehabilitation and education to encourage long-term results.
Activator Methods®
Not every patient requires or prefers a manual adjustment.
Activator Methods® is a gentle, low-force chiropractic technique that uses a specialised handheld instrument to deliver a precise mechanical impulse to the joints without the twisting or rotational movements associated with traditional manual adjustments.
This technique is ideal for patients who prefer a gentler approach or for situations where a low-force adjustment may be clinically appropriate.
Activator Methods® may be suitable for:
Older adults
Children
Pregnancy
Acute pain
Patients who are apprehensive about manual adjustments
Certain post-surgical or sensitive conditions
Many patients appreciate Activator because it is comfortable, precise and allows treatment to be adapted to each individual's needs.
At Spine Chiropractic Melrose Park, Dr Nasim selects the most appropriate technique based on your examination findings, comfort level and clinical presentation.
Active Release Techniques (ART) & Soft Tissue Therapy
Muscles, tendons, ligaments and fascia all contribute to how the body moves.
Soft tissue therapy may be incorporated into your treatment plan to:
Reduce muscle tension
Improve flexibility
Address scar tissue
Improve movement quality
Support rehabilitation following injury
Reduce muscular restrictions
Treatment is tailored to your individual presentation and may be combined with chiropractic adjustments and rehabilitation exercises.
Applied Kinesiology
Applied Kinesiology may be used as part of your overall clinical assessment to evaluate muscle function, movement patterns and biomechanical relationships.
Assessment findings are always interpreted alongside your medical history, physical examination and other clinical tests to help guide an individualised treatment plan.
Thompson Technique
The Thompson Technique uses a specially designed chiropractic table with drop sections that assist with spinal adjustments while reducing the amount of force required.
This allows comfortable and efficient treatment while helping restore normal joint movement.
Depending on your condition, Thompson Technique may be incorporated into your personalised treatment plan.
Dry Needling
Dry needling may be recommended for certain muscular conditions involving trigger points and muscle tension.
Using fine sterile needles, this technique aims to reduce muscle tightness, improve movement and complement your overall rehabilitation programme where clinically appropriate.
Physical Rehabilitation
Recovery involves much more than reducing pain.
Exercise-based rehabilitation plays an important role in restoring strength, mobility and confidence while helping reduce the likelihood of future injuries.
Your rehabilitation programme may include:
Core strengthening
Mobility exercises
Functional movement training
Balance exercises
Sports-specific rehabilitation
Return-to-work programmes
Flexibility training
Every programme is individually prescribed based on your assessment findings and goals.
Cupping Therapy
Cupping therapy may be incorporated into treatment plans to assist with muscle tightness, soft tissue mobility and recovery.
When clinically appropriate, it is used alongside other treatment techniques as part of a comprehensive rehabilitation approach.
Custom Foot Orthotics
Your feet provide the foundation for your body's movement.
Poor foot biomechanics may influence how forces travel through the ankles, knees, hips and spine.
Following a comprehensive gait and biomechanical assessment, custom orthotics may be recommended to improve support and optimise lower limb function where clinically appropriate.
Personalised Exercise Programmes
Exercise is one of the most effective long-term strategies for maintaining spinal health and preventing recurrent injuries.
Your personalised exercise programme may include:
Stretching
Mobility exercises
Core stability
Strength training
Balance exercises
Home rehabilitation
Sports performance exercises
Postural correction
Our goal is to empower you with the knowledge and confidence to actively participate in your recovery.
Ergonomic Assessments
Modern lifestyles often involve prolonged sitting, repetitive tasks and poor workstation setup.
We provide ergonomic assessments and practical advice for:
Office workers
Students
Home offices
Drivers
Manual workers
Small changes to your work environment and daily habits can often make a significant difference to spinal health and comfort.
Pregnancy Chiropractic Care
Pregnancy brings significant physical changes that can place increased stress on the spine, pelvis and surrounding muscles.
Treatment is modified for each stage of pregnancy using gentle techniques designed to improve comfort, support movement and help women remain active throughout pregnancy.
Children's Development & Movement
Children experience rapid growth and physical development.
Where clinically appropriate, we assess posture, movement patterns and spinal function while providing age-appropriate care and advice regarding healthy movement, school bags, posture and physical activity.
Our Evidence-Based Approach
Every treatment recommendation is guided by:
A comprehensive clinical assessment
Current scientific evidence
Clinical experience
Your individual goals and preferences
When appropriate, Dr Nasim works collaboratively with GPs, physiotherapists, specialists and other healthcare professionals to ensure patients receive coordinated, patient-centred care.
Why Choose Spine Chiropractic Melrose Park?
✔ Over 16 years of clinical experience
✔ Evidence-based chiropractic care
✔ Comprehensive one-on-one assessments
✔ Personalised treatment plans
✔ Diversified and Activator Methods®
✔ Sports injury rehabilitation
✔ Disc injury rehabilitation
✔ Headache and dizziness assessment
✔ Pregnancy and paediatric chiropractic care
✔ English and Farsi consultations
✔ Convenient Melrose Park location with online booking
Frequently Asked Questions
Which chiropractic technique is best?
There is no single technique that is best for everyone. Following your assessment, Dr Nasim will recommend the most appropriate treatment approach based on your condition, examination findings and preferences.
Will I always receive a manual adjustment?
Not necessarily. Depending on your individual needs, treatment may include Activator Methods®, soft tissue therapy, rehabilitation exercises, ergonomic advice or other techniques rather than manual adjustments.
Are chiropractic treatments gentle?
Yes. We offer a range of techniques, including low-force approaches such as Activator Methods®, allowing treatment to be tailored to patients of different ages, health conditions and comfort levels.
Do I need a referral?
No referral is required to see a chiropractor. However, we also welcome referrals from GPs, specialists and other healthcare professionals.
Begin Your Journey to Better Health
Whether you're experiencing back pain, neck pain, headaches, sports injuries, dizziness, pregnancy-related discomfort or postural concerns, our goal is to provide personalised, evidence-based chiropractic care that helps you move better, feel better and stay active.
Book your appointment today at Spine Chiropractic Melrose Park and discover a treatment approach tailored to your individual needs.